Piet Zweedijk 3x3:00/1:00r row
1,835m
Meters
9:00.0
Time
2:27.1
Pace
101
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,161m |
| Overall Time | 12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 106 |
July 26, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,835m | 2:27.1 | 110 | 678 | 27 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 28 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 28 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 27 | |
| r326m |
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Workout Graph
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3*3 min / R=1min