Piet Zweedijk 3000m row
3,000
Meters
14:16.6
Time
2:22.7
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 111 |
August 05, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.6 | 3,000 | 2:22.7 | 120 | 706 | 168 | 28 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 28 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 699 | 28 | 29 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 703 | 28 | 29 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 706 | 28 | 29 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 29 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 716 | 28 | 29 |
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Workout Graph
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