Piet Zweedijk 3000m row
3,000m
Meters
14:50.4
Time
2:28.4
Pace
162
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 107 |
August 08, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.4 | 3,000m | 2:28.4 | 107 | 668 | 28 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 29 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 28 |
| 2:28.8 | 1,500m | 2:28.8 | 106 | 665 | 29 |
| 2:28.2 | 2,000m | 2:28.2 | 108 | 670 | 29 |
| 2:28.1 | 2,500m | 2:28.1 | 108 | 670 | 29 |
| 2:28.4 | 3,000m | 2:28.4 | 107 | 668 | 29 |
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Workout Graph
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