Piet Zweedijk 7x500m/1:30r row
3,500m
Meters
17:04.5
Time
2:26.3
Pace
189
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,595m |
| Overall Time | 27:34.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 110 |
August 09, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.5 | 3,500m | 2:26.3 | 112 | 684 | 29 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 29 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 30 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 29 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 29 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 29 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 29 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 29 | |
| r1,095m |
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Workout Graph
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