Piet Zweedijk 10x400m/1:00r row
4,000m
Meters
19:18.2
Time
2:24.7
Pace
220
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 29:18.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 110 |
August 12, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 4,000m | 2:24.7 | 115 | 696 | 28 | |
| 1:55.4 | 400m | 2:24.2 | 117 | 701 | 29 | |
| 1:54.7 | 400m | 2:23.3 | 119 | 708 | 29 | |
| 1:54.8 | 400m | 2:23.5 | 118 | 707 | 29 | |
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 29 | |
| 1:55.2 | 400m | 2:24.0 | 117 | 703 | 28 | |
| 1:55.5 | 400m | 2:24.3 | 116 | 700 | 28 | |
| 1:55.3 | 400m | 2:24.1 | 117 | 702 | 28 | |
| 1:58.1 | 400m | 2:27.6 | 109 | 674 | 28 | |
| 1:58.3 | 400m | 2:27.8 | 108 | 672 | 28 | |
| 1:55.5 | 400m | 2:24.3 | 116 | 700 | 29 | |
| r1,274m |
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Workout Graph
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10*400mtr / R=1min