Piet Zweedijk v1:00/1:00r...4 row
1,700m
Meters
8:11.4
Time
2:24.5
Pace
70
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,131m |
| Overall Time | 12:11.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 111 |
August 14, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 1,700m | 2:24.5 | 116 | 698 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 30 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 29 | |
| r: 1:00 | 125m | |||||
| 2:11.4 | 440m | 2:29.3 | 105 | 661 | 28 | |
| r: 1:00 | 0m | |||||
| r431m |
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Workout Graph
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