Piet Zweedijk 5x400m/1:00r row
2,000
Meters
9:33.6
Time
2:23.4
Pace
110
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 14:33.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 111 |
August 14, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.6 | 2,000 | 2:23.4 | 119 | 690 | 29 | |
| 1:57.3 | 400 | 2:26.6 | 111 | 675 | 29 | |
| 1:54.8 | 400 | 2:23.5 | 118 | 689 | 29 | |
| 1:55.2 | 400 | 2:24.0 | 117 | 687 | 29 | |
| 1:53.7 | 400 | 2:22.1 | 122 | 696 | 29 | |
| 1:52.6 | 400 | 2:20.7 | 126 | 703 | 29 | |
| r579 |
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Workout Graph
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