Piet Zweedijk 5x400m/1:00r row
2,000m
Meters
9:33.6
Time
2:23.4
Pace
110
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 14:33.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 111 |
August 14, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 29 | |
| 1:57.3 | 400m | 2:26.6 | 111 | 682 | 29 | |
| 1:54.8 | 400m | 2:23.5 | 118 | 707 | 29 | |
| 1:55.2 | 400m | 2:24.0 | 117 | 703 | 29 | |
| 1:53.7 | 400m | 2:22.1 | 122 | 719 | 29 | |
| 1:52.6 | 400m | 2:20.7 | 126 | 731 | 29 | |
| r579m |
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Workout Graph
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