Piet Zweedijk v2:00/1:00r...8 row
3,498m
Meters
16:00.0
Time
2:17.2
Pace
200
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 111 |
August 16, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,498m | 2:17.2 | 135 | 766 | 29 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 30 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 30 | |
| r: 1:00 | 138m | |||||
| r1,091m |
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Workout Graph
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