Piet Zweedijk v1:00/1:00r...10 row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
131
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 112 |
August 19, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 30 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 20m | |||||
| r1,260m |
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Workout Graph
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