Piet Zweedijk v2:00/2:00r...5 row
3,032m
Meters
14:00.0
Time
2:18.5
Pace
173
Calories
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 109 |
August 21, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,032m | 2:18.5 | 132 | 753 | 29 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 30 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 29 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 29 | |
| r: 2:00 | 328m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | |
| r: 2:00 | 13m | |||||
| r1,336m |
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Workout Graph
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