Piet Zweedijk v3:00/2:00r...5 row
3,278m
Meters
15:00.0
Time
2:17.2
Pace
189
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 113 |
August 23, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 30 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 30 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 30 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 30 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 30 | |
| r: 2:00 | 16m | |||||
| r1,221m |
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Workout Graph
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