Piet Zweedijk 3000m row
3,000m
Meters
14:17.0
Time
2:22.8
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 111 |
August 26, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.0 | 3,000m | 2:22.8 | 120 | 713 | 28 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 28 |
| 2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 28 |
| 2:23.3 | 1,500m | 2:23.3 | 119 | 709 | 28 |
| 2:23.0 | 2,000m | 2:23.0 | 120 | 711 | 29 |
| 2:23.6 | 2,500m | 2:23.6 | 118 | 706 | 28 |
| 2:18.8 | 3,000m | 2:18.8 | 131 | 750 | 29 |
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Workout Graph
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