Piet Zweedijk 3x2:30/1:30r row
1,522
Meters
7:30.0
Time
2:27.8
Pace
82
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,919 |
| Overall Time | 12:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 107 |
September 20, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,522 | 2:27.8 | 108 | 656 | 27 | |
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 28 | |
| 2:30.0 | 507 | 2:27.9 | 108 | 648 | 28 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 27 | |
| r397 |
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