Piet Zweedijk 3x750m/1:30r row
2,250m
Meters
11:05.1
Time
2:27.8
Pace
123
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,505m |
| Overall Time | 15:35.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 100 |
September 21, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.1 | 2,250m | 2:27.8 | 108 | 673 | 28 | |
| 3:43.0 | 750m | 2:28.6 | 107 | 666 | 28 | |
| 3:42.3 | 750m | 2:28.2 | 108 | 670 | 28 | |
| 3:39.7 | 750m | 2:26.4 | 111 | 683 | 28 | |
| r255m |
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Workout Graph
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