Piet Zweedijk 3000m row
3,000m
Meters
14:56.5
Time
2:29.4
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 101 |
September 21, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.5 | 3,000m | 2:29.4 | 105 | 661 | 28 |
| 3:03.4 | 600m | 2:32.8 | 98 | 637 | 28 |
| 2:59.1 | 1,200m | 2:29.2 | 105 | 662 | 28 |
| 2:58.4 | 1,800m | 2:28.6 | 107 | 666 | 28 |
| 2:58.3 | 2,400m | 2:28.5 | 107 | 667 | 28 |
| 2:57.4 | 3,000m | 2:27.8 | 108 | 672 | 28 |
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Workout Graph
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