Piet Zweedijk 3x1000m/2:00r row
3,000m
Meters
14:54.8
Time
2:29.1
Pace
163
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 20:54.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 0 |
September 23, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 3,000m | 2:29.1 | 106 | 663 | 27 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 28 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 28 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 28 | |
| r655m |
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Workout Graph
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