Piet Zweedijk 5x500m/1:00r row
2,500m
Meters
11:53.4
Time
2:22.6
Pace
139
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,918m |
| Overall Time | 16:53.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 111 |
September 25, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 2,500m | 2:22.6 | 120 | 714 | 29 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 30 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 30 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 29 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 30 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 29 | |
| r418m |
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