Piet Zweedijk 3000m row
3,000
Meters
14:33.6
Time
2:25.6
Pace
163
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 112 |
September 28, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:33.6 | 3,000 | 2:25.6 | 113 | 671 | 163 | 28 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 27 | 28 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 663 | 27 | 28 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 666 | 27 | 28 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 662 | 27 | 28 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 668 | 27 | 28 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 706 | 28 | 29 |
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Workout Graph
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