Piet Zweedijk 3000m row
3,000m
Meters
14:29.3
Time
2:24.8
Pace
164
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 112 |
September 30, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.3 | 3,000m | 2:24.8 | 115 | 696 | 28 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 28 |
| 2:26.1 | 1,000m | 2:26.1 | 112 | 686 | 29 |
| 2:25.6 | 1,500m | 2:25.6 | 113 | 690 | 28 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 28 |
| 2:24.7 | 2,500m | 2:24.7 | 116 | 697 | 29 |
| 2:20.8 | 3,000m | 2:20.8 | 125 | 731 | 29 |
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Workout Graph
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