Piet Zweedijk 3000m row
3,000
Meters
14:29.3
Time
2:24.8
Pace
164
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 112 |
September 30, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.3 | 3,000 | 2:24.8 | 115 | 679 | 164 | 28 |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 27 | 28 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 665 | 27 | 29 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 667 | 27 | 28 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 668 | 27 | 28 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 696 | 28 | 29 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 715 | 28 | 29 |
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Workout Graph
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