Piet Zweedijk 3000m row
3,000
Meters
14:16.3
Time
2:22.7
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 114 |
October 01, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.3 | 3,000 | 2:22.7 | 120 | 706 | 168 | 28 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 28 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 705 | 28 | 29 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 29 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 703 | 28 | 29 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 29 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 715 | 28 | 29 |
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Workout Graph
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