Piet Zweedijk 4000m row
4,000
Meters
19:33.6
Time
2:26.7
Pace
218
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 114 |
October 02, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.6 | 4,000 | 2:26.7 | 111 | 681 | 218 | 28 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 27 | 28 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 27 | 29 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 675 | 27 | 29 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 673 | 27 | 28 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 676 | 27 | 29 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 683 | 27 | 29 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 695 | 28 | 29 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 703 | 28 | 29 |
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Workout Graph
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