Piet Zweedijk v20c/0:20r...10 row
3,449m
Meters
16:00.0
Time
2:19.1
Pace
200
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,806m |
| Overall Time | 19:20.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 113 |
October 03, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,449m | 2:19.1 | 130 | 746 | 30 | |
| 1:36.2 | 345m | 2:19.4 | 129 | 744 | 30 | |
| r: 0:20 | 36m | |||||
| 1:37.0 | 347m | 2:19.7 | 128 | 741 | 30 | |
| r: 0:20 | 27m | |||||
| 1:36.1 | 345m | 2:19.2 | 130 | 745 | 31 | |
| r: 0:20 | 47m | |||||
| 1:38.3 | 349m | 2:20.8 | 125 | 731 | 30 | |
| r: 0:20 | 46m | |||||
| 1:36.6 | 346m | 2:19.5 | 129 | 742 | 30 | |
| r: 0:20 | 33m | |||||
| 1:35.5 | 344m | 2:18.8 | 131 | 750 | 30 | |
| r: 0:20 | 39m | |||||
| 1:36.4 | 346m | 2:19.3 | 129 | 745 | 30 | |
| r: 0:20 | 43m | |||||
| 1:36.4 | 346m | 2:19.3 | 129 | 745 | 30 | |
| r: 0:20 | 36m | |||||
| 1:35.8 | 345m | 2:18.8 | 131 | 750 | 30 | |
| r: 0:20 | 35m | |||||
| 1:31.7 | 338m | 2:15.6 | 140 | 782 | 31 | |
| r: 0:20 | 15m | |||||
| r357m |
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Workout Graph
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