Piet Zweedijk v2:00/1:00r...7 row
3,687m
Meters
17:00.0
Time
2:18.3
Pace
211
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 115 |
October 05, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,687m | 2:18.3 | 132 | 755 | 30 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 31 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | |
| r: 1:00 | 113m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | |
| r: 1:00 | 119m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | |
| r: 1:00 | 160m | |||||
| r892m |
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Workout Graph
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