Piet Zweedijk v8:00/3:00r...4 row
4,222m
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 781 |
| Drag Factor | 114 |
October 07, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,222m | 2:22.1 | 122 | 719 | 29 | |
| 8:00.0 | 1,693m | 2:21.7 | 123 | 722 | 29 | |
| r: 3:00 | 518m | |||||
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 29 | |
| r: 3:00 | 474m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 29 | |
| r: 3:00 | 372m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | |
| r: 3:00 | 18m | |||||
| r1,382m |
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Workout Graph
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