Piet Zweedijk v1:00/1:00r...7 row
2,235m
Meters
10:00.0
Time
2:14.2
Pace
129
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,973m |
| Overall Time | 17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 112 |
October 09, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 31 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 31 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 31 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 21m | |||||
| r738m |
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Workout Graph
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