Piet Zweedijk 4000m row
4,000m
Meters
19:15.5
Time
2:24.4
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 114 |
October 11, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.5 | 4,000m | 2:24.4 | 116 | 699 | 28 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 28 |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 29 |
| 2:24.3 | 1,500m | 2:24.3 | 116 | 700 | 28 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 28 |
| 2:24.3 | 2,500m | 2:24.3 | 116 | 700 | 29 |
| 2:25.1 | 3,000m | 2:25.1 | 115 | 694 | 28 |
| 2:24.7 | 3,500m | 2:24.7 | 116 | 697 | 29 |
| 2:23.0 | 4,000m | 2:23.0 | 120 | 711 | 29 |
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Workout Graph
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