Piet Zweedijk 4000m row
4,000
Meters
19:18.4
Time
2:24.8
Pace
220
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 115 |
October 14, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.4 | 4,000 | 2:24.8 | 115 | 683 | 220 | 28 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 27 | 29 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 664 | 27 | 28 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 700 | 28 | 29 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 668 | 27 | 28 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 698 | 28 | 29 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 668 | 27 | 28 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 696 | 28 | 29 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 714 | 28 | 29 |
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Workout Graph
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