Piet Zweedijk v3:00/2:00r...5 row
4,032m
Meters
19:00.0
Time
2:21.3
Pace
228
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 29:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 115 |
October 16, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,032m | 2:21.3 | 124 | 726 | 29 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 29 | |
| r: 2:00 | 281m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 29 | |
| r: 2:00 | 308m | |||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 264m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 30 | |
| r: 2:00 | 15m | |||||
| r1,109m |
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Workout Graph
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