Piet Zweedijk v1:00/2:00r...9 row
5,366m
Meters
25:00.0
Time
2:19.7
Pace
306
Calories
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,386m |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 1047 |
| Drag Factor | 115 |
October 17, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,366m | 2:19.7 | 128 | 741 | 29 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | |
| r: 2:00 | 290m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 30 | |
| r: 2:00 | 279m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 29 | |
| r: 2:00 | 237m | |||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 | |
| r: 2:00 | 217m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 29 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 29 | |
| r: 2:00 | 226m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | |
| r: 2:00 | 234m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | |
| r: 2:00 | 19m | |||||
| r2,020m |
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Workout Graph
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