Piet Zweedijk v1:00/2:00r...9 row
5,366
Meters
25:00.0
Time
2:19.7
Pace
306
Calories
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,386 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 1047 |
| Drag Factor | 115 |
October 17, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,366 | 2:19.7 | 128 | 734 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 30 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 30 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 29 | |
| r: 2:00 | 237 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 29 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 29 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 29 | |
| r: 2:00 | 226 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 30 | |
| r: 2:00 | 234 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | |
| r: 2:00 | 19 | |||||
| r2,020 |
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Workout Graph
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