Piet Zweedijk 5000m row
5,000m
Meters
23:47.5
Time
2:22.7
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 114 |
October 19, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.5 | 5,000m | 2:22.7 | 120 | 714 | 28 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 28 |
| 2:24.5 | 1,000m | 2:24.5 | 116 | 699 | 28 |
| 2:23.7 | 1,500m | 2:23.7 | 118 | 705 | 28 |
| 2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 28 |
| 2:22.7 | 2,500m | 2:22.7 | 120 | 714 | 28 |
| 2:22.6 | 3,000m | 2:22.6 | 121 | 715 | 28 |
| 2:22.4 | 3,500m | 2:22.4 | 121 | 717 | 29 |
| 2:22.4 | 4,000m | 2:22.4 | 121 | 717 | 29 |
| 2:22.5 | 4,500m | 2:22.5 | 121 | 716 | 29 |
| 2:18.7 | 5,000m | 2:18.7 | 131 | 751 | 29 |
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Workout Graph
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