Piet Zweedijk v500m/2:00r...8 row
4,000m
Meters
18:21.2
Time
2:17.6
Pace
230
Calories
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 34:21.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 882 |
| Drag Factor | 115 |
October 21, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.2 | 4,000m | 2:17.6 | 134 | 761 | 30 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 30 | |
| r: 2:00 | 289m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 30 | |
| r: 2:00 | 291m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 30 | |
| r: 2:00 | 266m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 30 | |
| r: 2:00 | 238m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 30 | |
| r: 2:00 | 240m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 30 | |
| r: 2:00 | 211m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | |
| r: 2:00 | 303m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 291m | |||||
| r2,129m |
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Workout Graph
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