Piet Zweedijk v1:00/1:00r...12 row
2,761m
Meters
12:00.0
Time
2:10.3
Pace
164
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 116 |
October 23, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,761m | 2:10.3 | 158 | 843 | 31 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 155m | |||||
| r1,433m |
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Workout Graph
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