Piet Zweedijk 3000m row
3,000m
Meters
14:05.5
Time
2:20.9
Pace
168
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 116 |
October 23, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.5 | 3,000m | 2:20.9 | 125 | 730 | 28 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 29 |
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 28 |
| 2:20.3 | 1,500m | 2:20.3 | 127 | 736 | 29 |
| 2:21.3 | 2,000m | 2:21.3 | 124 | 726 | 29 |
| 2:20.6 | 2,500m | 2:20.6 | 126 | 733 | 29 |
| 2:19.1 | 3,000m | 2:19.1 | 130 | 747 | 29 |
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Workout Graph
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