Piet Zweedijk 3000m row
3,000
Meters
14:05.5
Time
2:20.9
Pace
168
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 116 |
October 23, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:05.5 | 3,000 | 2:20.9 | 125 | 715 | 168 | 28 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 29 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 28 | 28 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 718 | 28 | 29 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 713 | 28 | 29 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 716 | 28 | 29 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 724 | 28 | 29 |
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Workout Graph
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