Piet Zweedijk 3000m row
3,000m
Meters
14:25.3
Time
2:24.2
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 114 |
October 25, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.3 | 3,000m | 2:24.2 | 117 | 701 | 28 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 29 |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 29 |
| 2:25.0 | 1,500m | 2:25.0 | 115 | 695 | 29 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 28 |
| 2:24.5 | 2,500m | 2:24.5 | 116 | 699 | 29 |
| 2:22.2 | 3,000m | 2:22.2 | 122 | 718 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.