Piet Zweedijk 3000m row
3,000m
Meters
14:15.4
Time
2:22.5
Pace
168
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 115 |
October 26, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.4 | 3,000m | 2:22.5 | 121 | 715 | 28 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 28 |
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 28 |
| 2:22.5 | 1,500m | 2:22.5 | 121 | 716 | 28 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 29 |
| 2:22.5 | 2,500m | 2:22.5 | 121 | 716 | 28 |
| 2:21.5 | 3,000m | 2:21.5 | 124 | 725 | 29 |
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Workout Graph
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