Piet Zweedijk 5x1000m/2:00r row
5,000m
Meters
23:40.4
Time
2:22.0
Pace
282
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 33:40.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 116 |
October 28, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.4 | 5,000m | 2:22.0 | 122 | 720 | 29 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 29 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 29 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 29 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 29 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 29 | |
| r1,104m |
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Workout Graph
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