Piet Zweedijk 5x1000m/2:00r row
5,000m
Meters
23:33.5
Time
2:21.3
Pace
283
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 33:33.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 117 |
October 29, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 5,000m | 2:21.3 | 124 | 726 | 29 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 29 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 29 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 29 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 29 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 30 | |
| r1,362m |
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Workout Graph
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