Piet Zweedijk 5x1000m/2:00r row
5,000m
Meters
24:02.2
Time
2:24.2
Pace
280
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,477m |
| Overall Time | 34:02.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 117 |
October 30, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.2 | 5,000m | 2:24.2 | 117 | 701 | 28 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 29 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 29 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 28 | |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 29 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 29 | |
| r1,477m |
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Workout Graph
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