Piet Zweedijk 3000m row
3,000
Meters
14:02.4
Time
2:20.4
Pace
169
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 117 |
November 01, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.4 | 3,000 | 2:20.4 | 126 | 722 | 169 | 29 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 29 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 28 | 29 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 712 | 28 | 29 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 716 | 28 | 29 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 722 | 28 | 29 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 29 |
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Workout Graph
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