Piet Zweedijk 500m row
500m
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 119 |
November 02, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 28 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 30 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 27 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 28 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 30 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 28 |
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Workout Graph
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