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Piet Zweedijk v10c/0:30r...20 row

3,317

Meters

14:42.9

Time

2:13.0

Pace

200

Calories

Rest Distance1,436
Rest Time10:00.0
Overall Distance4,753
Overall Time24:42.9
Average Watts148
Calories Per Hour810
Stroke Rate30
Stroke Count661
Drag Factor119

November 04, 2024 08:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:42.9 3,317 2:13.0 148 810 30
0:43.0 164 2:11.0 155 834 31
r: 0:30 97
0:45.1 168 2:14.2 145 798 31
r: 0:30 71
0:45.2 166 2:16.1 139 777 31
r: 0:30 70
0:44.9 167 2:14.4 144 795 31
r: 0:30 84
0:43.9 166 2:12.2 151 821 31
r: 0:30 78
0:43.6 165 2:12.1 152 822 32
r: 0:30 73
0:45.6 169 2:14.9 143 790 30
r: 0:30 76
0:44.0 166 2:12.5 150 817 31
r: 0:30 77
0:45.4 168 2:15.1 142 788 30
r: 0:30 79
0:43.9 165 2:13.0 149 811 30
r: 0:30 79
0:44.4 167 2:12.9 149 812 31
r: 0:30 77
0:44.5 167 2:13.2 148 809 31
r: 0:30 74
0:44.9 167 2:14.4 144 795 31
r: 0:30 62
0:44.3 166 2:13.4 147 807 31
r: 0:30 73
0:44.3 166 2:13.4 147 807 30
r: 0:30 71
0:44.2 166 2:13.1 148 810 31
r: 0:30 73
0:44.7 167 2:13.8 146 802 31
r: 0:30 72
0:44.5 167 2:13.2 148 809 31
r: 0:30 61
0:43.2 164 2:11.7 153 827 31
r: 0:30 67
0:39.1 156 2:05.3 178 912 32
r: 0:30 22
r1,436

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