Sign Up

Piet Zweedijk v10c/0:30r...20 row

3,317m

Meters

14:42.9

Time

2:13.0

Pace

200

Calories

Rest Distance1,436m
Rest Time10:00.0
Overall Distance4,753m
Overall Time24:42.9
Average Watts148
Calories Per Hour810
Stroke Rate30
Stroke Count661
Drag Factor119

November 04, 2024 08:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:42.9 3,317m 2:13.0 148 810 30
0:43.0 164m 2:11.0 155 834 31
r: 0:30 97m
0:45.1 168m 2:14.2 145 798 31
r: 0:30 71m
0:45.2 166m 2:16.1 139 777 31
r: 0:30 70m
0:44.9 167m 2:14.4 144 795 31
r: 0:30 84m
0:43.9 166m 2:12.2 151 821 31
r: 0:30 78m
0:43.6 165m 2:12.1 152 822 32
r: 0:30 73m
0:45.6 169m 2:14.9 143 790 30
r: 0:30 76m
0:44.0 166m 2:12.5 150 817 31
r: 0:30 77m
0:45.4 168m 2:15.1 142 788 30
r: 0:30 79m
0:43.9 165m 2:13.0 149 811 30
r: 0:30 79m
0:44.4 167m 2:12.9 149 812 31
r: 0:30 77m
0:44.5 167m 2:13.2 148 809 31
r: 0:30 74m
0:44.9 167m 2:14.4 144 795 31
r: 0:30 62m
0:44.3 166m 2:13.4 147 807 31
r: 0:30 73m
0:44.3 166m 2:13.4 147 807 30
r: 0:30 71m
0:44.2 166m 2:13.1 148 810 31
r: 0:30 73m
0:44.7 167m 2:13.8 146 802 31
r: 0:30 72m
0:44.5 167m 2:13.2 148 809 31
r: 0:30 61m
0:43.2 164m 2:11.7 153 827 31
r: 0:30 67m
0:39.1 156m 2:05.3 178 912 32
r: 0:30 22m
r1,436m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.