Piet Zweedijk v2:00/2:00r...5 row
3,054m
Meters
14:00.0
Time
2:17.5
Pace
174
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 115 |
November 05, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,054m | 2:17.5 | 135 | 763 | 30 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 30 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 309m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 31 | |
| r: 2:00 | 20m | |||||
| r1,213m |
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Workout Graph
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