Piet Zweedijk v1000m/1:00r...5 row
5,000m
Meters
23:43.5
Time
2:22.3
Pace
281
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 28:43.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 117 |
November 14, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.5 | 5,000m | 2:22.3 | 121 | 717 | 29 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 29 | |
| r: 1:00 | 134m | |||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 29 | |
| r: 1:00 | 87m | |||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 29 | |
| r: 1:00 | 116m | |||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 73m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 29 | |
| r: 1:00 | 20m | |||||
| r430m |
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Workout Graph
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