Piet Zweedijk 5000m row
5,000
Meters
23:43.1
Time
2:22.3
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 114 |
November 16, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.1 | 5,000 | 2:22.3 | 121 | 708 | 280 | 28 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 28 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 706 | 28 | 29 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 704 | 28 | 29 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 709 | 28 | 29 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 29 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 707 | 28 | 29 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 705 | 28 | 29 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 705 | 28 | 29 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 711 | 28 | 29 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 722 | 28 | 29 |
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Workout Graph
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