Piet Zweedijk 3000m row
3,000
Meters
14:38.4
Time
2:26.4
Pace
163
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 111 |
November 20, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.4 | 3,000 | 2:26.4 | 112 | 668 | 163 | 28 |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 27 | 29 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 657 | 27 | 28 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 663 | 27 | 29 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 663 | 27 | 29 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 659 | 27 | 28 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 702 | 28 | 29 |
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Workout Graph
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