Piet Zweedijk 3000m row
3,000m
Meters
14:40.2
Time
2:26.7
Pace
163
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 112 |
November 20, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.2 | 3,000m | 2:26.7 | 111 | 681 | 28 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 28 |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 28 |
| 2:27.0 | 1,500m | 2:27.0 | 110 | 679 | 28 |
| 2:27.0 | 2,000m | 2:27.0 | 110 | 679 | 28 |
| 2:26.7 | 2,500m | 2:26.7 | 111 | 681 | 28 |
| 2:23.5 | 3,000m | 2:23.5 | 118 | 707 | 28 |
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Workout Graph
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