Piet Zweedijk v500m/1:00r...6 row
3,000m
Meters
13:22.8
Time
2:13.8
Pace
176
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 19:22.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 113 |
November 22, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 3,000m | 2:13.8 | 146 | 802 | 30 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 31 | |
| r: 1:00 | 137m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 31 | |
| r: 1:00 | 134m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 30 | |
| r: 1:00 | 130m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 30 | |
| r: 1:00 | 143m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 30 | |
| r: 1:00 | 89m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 31 | |
| r: 1:00 | 16m | |||||
| r649m |
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Workout Graph
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