Piet Zweedijk 5000m row
5,000
Meters
23:35.5
Time
2:21.5
Pace
280
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 116 |
November 23, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.5 | 5,000 | 2:21.5 | 123 | 712 | 280 | 28 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 28 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 707 | 28 | 29 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 29 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 713 | 28 | 29 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 711 | 28 | 28 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 709 | 28 | 29 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 708 | 28 | 29 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 709 | 28 | 28 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 712 | 28 | 28 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 724 | 28 | 29 |
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Workout Graph
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