Piet Zweedijk 3000m row
3,000
Meters
14:47.8
Time
2:27.9
Pace
162
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 115 |
November 28, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:47.8 | 3,000 | 2:27.9 | 108 | 656 | 162 | 27 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 27 | 28 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 653 | 27 | 28 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 655 | 27 | 28 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 652 | 27 | 28 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 659 | 27 | 28 |
| 2:27.8 | 3,000 | 2:27.8 | 108 | 657 | 27 | 28 |
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Workout Graph
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