Piet Zweedijk 3000m row
3,000
Meters
14:54.6
Time
2:29.1
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 117 |
November 29, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.6 | 3,000 | 2:29.1 | 106 | 655 | 163 | 27 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 27 | 28 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 662 | 27 | 28 |
| 2:46.7 | 1,500 | 2:46.7 | 76 | 583 | 27 | 24 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 664 | 27 | 28 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 700 | 28 | 28 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 669 | 27 | 29 |
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Workout Graph
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